FITNESS. HEALTH. LIFESTYLE.
This is the ultimate summer guide! Divided into 4 days of hard work in the gym, 1 HIGH WEEK followed by 1 LOW WEEK for 8 weeks. 2 active rest days and 1 day totally off each week. This guide will for sure challenge you and help you get into a summer shaped body!
The target in this summer guide will mainly be growing your booty, getting leans legs, get those abs working and hitting sweaty cardio sessions!
LET’S GO GUYS!
You are the only limit of your own goals!
Train all muscle groups in one week
Program that focuses on Booty
MUST HAVE equipment
A HOME WORKOUT GUIDE for those who don’t have the time or possibility to go to the gym but still want to keep chasing their goals! This guide is divided into 4 weeks and each week we are raising the bar and pushing our own limits. Working through the body over 3 workouts each week. AND, this workout guide is as important as if you were in the gym. Keep your head in the game, focus on the exercises and work with your body, and I promise you that this guide will burn and help you achieve your goals!Buy Now - £22 / €25 / $30
Fitness enthusiast since 2010 - now a full time influencer and inspirer and certified nutrition advisor - I strive to help people reach their goals and live better lives. My philosophy is that food and training can and SHOULD be fun. I hope we can share that mindset and hopefully my guides will help you on your journey. The power of change is in your hands, but my goal is to help you on the way.
Use the hashtag #FitOeberg to show me your progress and also have the chance to be re-posted on this website!