FITNESS. HEALTH. LIFESTYLE.
Train all muscle groups in one week
Program that focuses on Booty
This is a full body workout schedule split into 5 different days. The schedule is suitable both for beginners and experienced gym person. The program is split according to the different muscle groups of the body with the aim to always progress in your training. With this program, you will have goals to reach for every week which is passed. The amount of set and reps are set to a level where you always will push yourself further. The schedule can be re-used and thereby used for more than 4 weeks.
Use the hashtag #FitOeberg to show me your progress and also have the chance to be re-posted on this website!