Hanna Öberg

FITNESS. HEALTH. LIFESTYLE.

New Fitness Guides

Glute Guide 2.0

The Glute Guide is back - updated with new exercises and workout splits. Glute Guide 2.0 now also comes with an upper body workout a week to keep the strength balanced in your whole body.

Main goal with the guide: Grow your glutes while keeping strength and volume in the rest of your body.

This guide is based on how I personally like to train my glutes and legs. You will be doing 4 workouts a week, 3 glute/legs workouts and 1 upper body workout.

Information:
  • 8 weeks guide
  • 2 weeks split
  • 8 different workouts in total
  • Focus on time under tension
  • Can be re-used
  • No cardio, full focus on muscle growth

Including Weight lifting (have to have access to the gym)

Price: GBP 26.00 / EUR 30.00 / USD 35.00

Get Lean, Stay Healthy

Main goal with the guide: Shred and tone your shape & physique.

This guide is based on my 60 days challenge where I worked really hard to shape up my body physique. You will be doing 5 workouts a week (3 lower and 2 upper body sessions) and there will be several types of cardio methods after the strength workouts.

Information:
  • 8 weeks guide
  • 2 weeks split
  • 10 different workouts
  • 6 different cardio sessions
  • Focus on time under tension

Including Weight lifting (have to have access to the gym)

Price: GBP 26.00 / EUR 30.00 / USD 35.00

Get Strong, Stay Sassy

This guide will challenge you like never before! The main goal of the Get Strong, Stay Sassy guide is building strength, muscle mass & volume. You will be doing 5 workouts a week, 3 lower body & 2 upper body.

Information:
  • 8 weeks guide
  • 2 weeks split
  • 10 different workouts
  • 4 weeks of Strength Training (1st block)
  • 4 weeks of Volume Training (2nd block)
  • 10 different workouts in total

Including Weight lifting (have to have access to the gym)

Price: GBP 26.00 / EUR 30.00 / USD 35.00

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Get Fit 2.0 – FULL BODY GUIDE

Main goal with the guide: Get stronger overall. Stay lean and build muscle mass. (Recommended weekly split: 2-3 days workout. 1 day rest. Repeat!)

Information:
  • 8 weeks guide
  • 2 weeks split
  • 10 different workouts
  • 5 days workout & 2 days resting per week
  • Weight lifting and cardio
  • 3 lower body days / 2 upper body days / week
  • Videos for each exercise and tracking in the AFLETE app
  • PDF for workouts and exercise library

Price: GBP 26.00 / EUR 30.00 / USD 35.00

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Summer Guide

Main goal with the guide: This guide is made for those who are ready to work really hard in order to impactful results. Strength training with focus on legs, glutes and abs. Challenge yourself and shred your body with intense cardio after every gym workout. Probably my toughest guide so far!

Information:
  • 8 weeks guide
  • 1 week split
  • Cardio after every gym workout
  • 4 workout days + 2 active rest days per week
  • Weight lifting and cardio
  • 3 lower body days / 2 upper body days / week
  • Videos for each exercise and tracking in the AFLETE app
  • PDF for workouts and exercise library

Price: GBP 26.00 / EUR 30.00 / USD 35.00

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Get Fit With Hanna Oeberg

Train all muscle groups in one week

  • 4 Week Training Program
  • 5 Workouts a week
  • Includes videos of exercises
  • Track your workouts through the app
  • Based on my own exact training

Price: GBP 22.00 / EUR 25.00 / USD 30.00

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Glute Guide

Program that focuses on Booty

  • 8 Weeks Workout Program
  • 3 Workouts a week
  • Includes videos of exercises
  • Track your workouts through the app
  • Based on my own exact training

Price: GBP 22.00 / EUR 25.00 / USD 30.00

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Hanna Oeberg Home Workout Guide

MUST HAVE equipment

  • 1 miniband (smaller resistance band)
  • 1 longer resistance band

A HOME WORKOUT GUIDE for those who don’t have the time or possibility to go to the gym but still want to keep chasing their goals! This guide is divided into 4 weeks and each week we are raising the bar and pushing our own limits. Working through the body over 3 workouts each week. AND, this workout guide is as important as if you were in the gym. Keep your head in the game, focus on the exercises and work with your body, and I promise you that this guide will burn and help you achieve your goals!

Price: GBP 22.00 / EUR 25.00 / USD 30.00

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Kick-start Challenge Short Guide

MUST HAVE equipment

Take on the 2-week challenge consisting of my 10 most popular and loved workouts from my YouTube channel. The workout can be re-used for as many times as you want.

Includes:
  • 2 weeks workout guide
  • 10 different workouts in total
  • 5 workouts per week
  • Gym based workouts, you need gym equipment to do the workouts
  • The guide can be re-used for as many times as you want. Challenge yourself!
  • Includes weightlifting but also some cardio
  • Train all your muscles groups
  • Workouts already performed and loved by hundreds of thousand users
  • AFLETE app for videos and tracking

Price: GBP 11.99 / EUR 13.00 / USD 14.99

Nutrition E-books

Eat Healthy - 12 Easy Recipes

This is NOT a nutrition plan or guide, this does not contain any macros nutritive value. This is an e-book with recipes!

Eat healthy with me! This E-book contains recipes of 12 different dishes which I myself consider good and healthy food. There are 3 recipes for each meal: breakfast, snacks, lunch, and dinner. The purpose of this recipe book is to serve you with tasty and healthy suggestions for food, which hopefully will ease your training and daily life.

Price: GBP 10.00 / EUR 11.50 / USD 13.00

Bundle Offers

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Get Strong + Get Lean

Includes:
  • 1 x Get Strong, Stay Sassy
  • 1 x Get Lean, Stay Healthy

Price: GBP 45.00 / EUR 51.92 / USD 60.57 Save 12%

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Get Lean, Stay Healthy Guide + Eat Healthy Recipe E-book

Includes:
  • 1x Get Lean, Stay Healthy Guide
  • 1x Eat Healthy Recipe E-book

Price: GBP 32.00 / EUR 37.00 / USD 42.00 Save 12%

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Get Fit & Strong

Includes:
  • Get Fit 2.0
  • Get Strong, Stay Sassy

Price: GBP 44.10 / EUR 50.40 / USD 57.20 Save 16%

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Get Fit Bundle Guides 1 & 2

Includes:
  • 12 weeks in total of workouts
  • Includes weightlifting, cardio & abs workouts
  • The guide is suitable for all levels and anyone who is looking for weight loss, cutting & bulking
  • You would be focusing on each body muscle, there are lower body days, uppers body days
  • You will be training 5 days a week and each session is hour long
  • There are supersets, dropsets and failure exercises to feel the intensity for each workout
  • Both guides are gym based as you would need gym equipment to do the workouts
  • Exercise Library, pictures on how to perform each workout
  • AFLETE app for videos and tracking

Price: GBP 40.00 / EUR 45.45 / USD 52.20 Save 16%


Transformations


Includes videos for exercises

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Youtube

About

Fitness enthusiast since 2010 - now a full time influencer and inspirer and certified nutrition advisor - I strive to help people reach their goals and live better lives. My philosophy is that food and training can and SHOULD be fun. I hope we can share that mindset and hopefully my guides will help you on your journey. The power of change is in your hands, but my goal is to help you on the way.

Use the hashtag #FitOeberg to show me your progress and also have the chance to be re-posted on this website!

Any Questions?

Please visit FAQ page