This is the ultimate summer guide! Divided into 4 days of hard work in the gym, 1 HIGH WEEK followed by 1 LOW WEEK for 8 weeks. 2 active rest days and 1 day totally off each week. This guide will for sure challenge you and help you get into a summer shaped body!
The target in this summer guide will mainly be growing your booty, getting leans legs, get those abs working and hitting sweaty cardio sessions!
LET’S GO GUYS!
You are the only limit of your own goals!
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