All you need is a pair of dumbbells!
With this 4 weeks long guide, you will train your full body with only dumbbells. The guide is split into lower & upper body days, with a total of 4 workouts per week.
It is perfect to perform at home or in a limited or crowded gym. Working out doesn’t have to be complicated!
Price: GBP 22.00 / EUR 25.00 / USD 30.00