Get Fit 2.0 – FULL BODY GUIDE
Main goal with the guide: Get stronger overall.
Stay lean and build muscle mass. (Recommended weekly split: 2-3 days workout. 1 day rest.
- 8 weeks guide
- 2 weeks split
- 10 different workouts
- 5 days workout & 2 days resting per week
- Weight lifting and cardio
- 3 lower body days / 2 upper body days / week
- Videos for each exercise and tracking in the AFLETE app
- PDF for workouts and exercise library
Price: GBP 26.00 / EUR 30.00 / USD 35.00