Get Strong, Stay Sassy is back - now with an upper body focus. In this guide, you’ll be doing 3 upper body and 2 lower body workouts per week. The perfect challenge if you want to take your training to the next level. The main focus of the guide is to build strength and muscle mass. The guide is mainly built around heavy free weight exercises, complemented by machines and other lighter exercises.
Price: GBP 26.00 / EUR 30.00 / USD 35.00