Get Strong, Stay Sassy

This guide will challenge you like never before! The main goal of the Get Strong, Stay Sassy guide is building strength, muscle mass & volume. You will be doing 5 workouts a week, 3 lower body & 2 upper body.

  • 8 weeks guide
  • 2 weeks split
  • 10 different workouts
  • 4 weeks of Strength Training (1st block)
  • 4 weeks of Volume Training (2nd block)
  • 10 different workouts in total

Including Weight lifting (have to have access to the gym)

Price: GBP 26.00 / EUR 30.00 / USD 35.00

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Includes videos for exercises