Get Strong, Stay Sassy

This guide will challenge you like never before! The main goal of the Get Strong, Stay Sassy guide is building strength, muscle mass & volume.

Information:
  • 8 weeks guide
  • 2 weeks split
  • 10 different workouts
  • 4 weeks of Strength Training (1st block)
  • 4 weeks of Volume Training (2nd block)
  • 10 different workouts in total
  • 3 or 5 day split

Including Weight lifting (have to have access to the gym)

Price: (3x per week new ) GBP 22.00 / EUR 25.00 / USD 30.00

Price (5x per week ): GBP 26.00 / EUR 30.00 / USD 35.00

Please select duration:

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Includes videos for exercises

Transformations